KategorieLebensmittelMengeenergy
(kilojoule)
energy
(kilocalorie)
protein
(gram)
alcohol
(gram)
water
(gram)
carbohydrates, available
(gram)
starch
(gram)
sugars
(gram)
dietary fibres
(gram)
fat, total
(gram)
cholesterol
(milligram)
fatty acids, monounsaturated
(gram)
fatty acids, saturated
(gram)
fatty acids, polyunsaturated
(gram)
vitamin A activity
(retinol equivalent)
all-trans retinol equivalents
(retinol equivalent)
beta-carotene activity
(beta-carotene equivalent)
beta-carotene
(microgram)
vitamin B1 (thiamine)
(milligram)
vitamin B2 (riboflavin)
(milligram)
vitamin B6 (pyridoxine)
(milligram)
vitamin B12 (cobalamin)
(microgram)
niacin
(milligram)
folate
(microgram)
pantothenic acid
(milligram)
vitamin C (ascorbic acid)
(milligram)
vitamin D (calciferol)
(microgram)
vitamin E activity
(alpha-tocopherol equivalent)
sodium (Na)
(milligram)
potassium (K)
(milligram)
chloride (Cl)
(milligram)
calcium (Ca)
(milligram)
magnesium (Mg)
(milligram)
phosphorus (P)
(milligram)
iron (Fe)
(milligram)
iodide (I)
(microgram)
zinc (Zn)
(milligram)
GerichteÄlplermagronen, zubereitet100g7681846,1064,618,617,11,41,79262,15,30,594904850,050,080,130,320,7110,244,50,30,2440160690120191200,46,70,8
GerichteAuberginen-Piccata, zubereitet100g7011695,30709,16,22,92,311,8904,84,51,110610082350,070,120,11,10,67,70,3910,60,332602304007415960,77,90,6
GerichteAuberginenscheiben, paniert, zubereitet100g5821394,8069,715,212335,9613,60,71302651400,080,090,10,780,69110,381,20,40,292902404502216630,74,90,5
GerichteBami Goreng, zubereitet100g57913714068,51412,11,50,92,6441,30,40,52923231240,090,080,150,060,894,40,3112,80,30,294001805509,2161100,71,60,7
GerichteBirchermüesli, zubereitet (ungezuckert)100g364872,7081,211,10,18,31,93,150,91,20,7161522190,060,080,060,130,21130,293,400,7920160445918740,45,70,5
GerichteBouillon, Fleisch, zubereitet100g2050,30980,20,1000,300,10,20000000,010,0110,83230,1400042054330110130,230
GerichteBouillon, Geflügel, zubereitet100g2150,3098,10,30,10,100,350,10,10,1000000,010,010,41,2230,1800040010290611502,80
GerichteBouillon, Gemüse, zubereitet100g2760,3097,50,40,20,100,400,20,10,10020,110,01000,110,0300036082801430,13,60
GerichteBündner Gerstensuppe100g175421,40916,751,20,50,900,30,50,274157057050,030,030,0700,3290,153,60,10,233401103202911340,54,20,3
GerichteCannelloni mit Fleischfüllung, zubereitet100g80619310,4061,314,6122,61,89,9343,14,90,6147728955130,030,080,090,320,589,60,243,30,30,7280200520962012014,81,7
GerichteCannelloni mit Spinat-Ricotta-Füllung, zubereitet100g9272228,7058,215,213,21,81,713,7383,57,70,8249132140012100,040,130,080,280,6240,224,90,30,9320230590200321601,1111
GerichteCapuns, zubereitet100g7021688,1068,610,18,91,1110,4683,25,20,8162819697890,090,110,1211,7170,433,90,50,593801705404216871,26,71
GerichteChili con carne, zubereitet100g52412510,8071,39,26,42,12,74,4171,91,20,83413871670,110,090,160,340,72260,285,50,10,71150330330382812022,31,8
GerichteColeslaw Salat, zubereitet100g4981201,7081,74,20,14,12,110,3192,91,85,193610408640,040,060,150,130,28240,2929,90,13,1742001206011450,35,10,2
GerichteCrêpes mit Camembert, zubereitet100g104024911,9057,114,912,42,30,515,617448,21,318017379640,120,250,132,20,75210,820,210,33310150400160161800,9181,3
GerichteCrêpes mit Champignonfüllung, zubereitet100g5701375,3075,77,95,71,81,69832,24,70,710710170370,120,380,110,822,7171,62,61,80,2414031023046141301,1190,7
GerichteCrêpes mit Gemüsefüllung, zubereitet100g6901656069,513,69,441,69,3119340,922797155011800,120,170,191,40,68190,54310,70,519419012066141100,9120,8
GerichteCrêpes mit Nutella, zubereitet100g15703767,7032,835,78,926,61,722,1111992,4929027150,110,230,121,40,537,50,680,70,62,8100240140110311601,2131
GerichteCrêpes mit Schinken, zubereitet100g80919312,8063,713,210,92,20,59,81522,84,7111711432180,290,230,211,62,43,80,7919,50,80,2740026051070182100,9131,4
GerichteCrêpes mit Speck, zubereitet100g106025311,2056,91512,42,40,516,41695,67,41,513313037210,210,230,151,81,44,30,785,51,10,336019051076151600,9141,3
GerichteCrêpes mit Zimt und Zucker, zubereitet100g10702568,2049,42913,914,90,711,71783,25,71,114814542240,130,230,1120,5740,730,31,10,2613015016085131401161
GerichteCrêpes nature, zubereitet100g9792349,3056,41915,92,90,713,32033,66,51,316916547270,150,260,132,30,654,60,830,31,20,315017018095151601,1181,1
GerichteCrevettencocktail, zubereitet100g7201745,5274,44,60,23,80,313,2963,17,70,71561401881110,060,090,060,060,74110,135,30,40,8190180190446,4990,3340,4
GerichteEieromeletten mit Käse, zubereitet100g80919513,80701,201,20,114,93534,56,41,72212101321180,210,390,164,50,1141,11,92,20,35370140410210142701,4271,9
GerichteEieromeletten mit Schinken, zubereitet100g60714612,60761,301,30,1103443,43,31,417116399880,280,360,194,20,8931,110,720,3341019047068122201,5261,5
GerichteEieromeletten mit Speck, zubereitet100g75718212,3072,11,301,30,114,23465,451,817216499890,260,360,174,20,643,11,15,42,10,3427016030068111901,4251,5
GerichteEieromeletten, zubereitet100g63815411,10761,401,4011,54033,93,81,719619423110,250,40,1750,070,81,20,12,40,31330140320749,82001,6301,4
GerichteFlammenkuchen, gebacken100g11202689,3051,322,920,32,41,415,1335,37,11,1535120150,090,090,120,11,6110,255,60,10,4240013071090151100,64,51
GerichteFleischlasagne, zubereitet100g6521569,7066,812,910,22,71,66,9252,43,20,5110398505080,030,080,090,290,548,90,233,20,20,62370200640891811014,81,6
GerichteFondue alkoholfrei, zubereitet100g117028119,4057,21,60,61021,8565,313,611961871131040,010,170,071,90,123,10,230,10,70,23120100180690224200,6173,2
GerichteFondue klassisch, zubereitet100g128030820,61,853,41,110,1023,1595,614,41,12071981121110,010,180,0820,153,80,240,40,80,2512091190730254400,5173,3
GerichteFondue moitié-moitié, zubereitet100g117028217,61,958,1110021,464512,91303271122700,010,210,071,20,157,70,330,10,60,441096570530243700,4162,4
GerichteFotzelschnitte ungezuckert100g9392248055,924,9231,71,2101292,75,10,910710522200,090,170,091,20,8970,510,20,80,3536012058060131100,9110,9
GerichteGemüsegratin, gebacken100g238573089,22,30,71,61,93,690,820,3383357110,080,040,080,080,82400,292701,81003001509022720,54,10,4
GerichteGemüselasagne, zubereitet100g5631354,8072,911,792,61,17,4201,94,10,584671961520,020,060,060,120,456,40,28,20,10,3646014076012015950,45,70,6
GerichteGriessschnitte, zubereitet (mit teilentrahmter Milch)100g6111466,3071,215,411,63,80,76,4721,63,40,5727021200,070,180,050,680,445,20,460,30,50,16100170170110161200,4121
GerichteGriessschnitte, zubereitet (mit Vollmilch)100g6521566,3070,115,411,63,80,77,56724,10,5595723230,040,180,050,250,48110,540,60,30,3100170190110161200,49,71
GerichteGulaschsuppe100g281674,8085,36,34,11,40,42,47110,21501771770,020,060,080,21,130,141,900,132302203501013350,50,50,6
GerichteHackbraten, im Ofen gebacken100g82319717,1063,68,27,20,90,610,5765,53,11,1201641260,140,120,141,10,669,10,351,60,30,48890160160014161201,44,82,7
GerichteHot Dog in Weissbrot mit Ketchup und Senf100g9662309,1050,132,326,72,51,86,7142,62,40,71017170,080,060,110,151,87,20,214,60,30,2680014010601215940,90,51
GerichteKalbspiccata, zubereitet100g93422323,3056,95,55,30,10,311,91845,931,492876040,110,320,232,46101,100,90,47340220450100252602,3122,6
GerichteKalbsragout mit Sauce, zubereitet100g3829111,6078,531,51,50,63,5402,30,80,591310607880,040,10,160,530,1360,611,22,10,6300120460109,2930,412,1
GerichteKartoffelgratin dauphinois, zubereitet100g5351282,607711,38,82,41,37,8241,84,60,488844790,070,10,190,060,71140,349,20,20,221303102405316690,26,40,3
GerichteKartoffelgratin Savoyer Art, zubereitet100g314752,2083,510,69,90,51,42,360,61,30,222211580,110,040,20,060,79150,251000,081502701703315510,350,3
GerichteKartoffelsalat mit Essig-Öl-Sauce100g409971,7079,713,112,30,61,73,802,10,31,110540,090,040,2400,91140,2711,401,7612901005,116380,33,60,2
GerichteKartoffelsalat mit Mayonnaise-Joghurt-Sauce100g344821,8081,812,611,70,71,62,240,60,41,13116150,090,050,230,030,87140,2911,100,46702801101016420,34,10,3
GerichteKäsekuchen, gebacken (mit Blätterteig)100g127030414,4048,911,710,31,20,5221465,412,41,42342231211060,080,240,11,80,483,40,480,21,10,44370110540360202900,7122
GerichteKäsekuchen, gebacken (mit Kuchenteig)100g122029314,9050,714,613,31,20,619,21384,810,71,3205196108950,080,240,11,80,63,80,490,210,39380120560360212900,8122,1
GerichteKäseschnitte, zubereitet100g114027214,8045,42624,812,311,5862,86,211261215470,140,160,131,31,47,60,510,10,60,45540160920300343001,5152,1
GerichteKebab im Fladenbrot100g5241257,7072,914,512,22,21,23,7181,31,31,3155121990,050,070,120,51,1190,313,50,10,812401804002814770,631
GerichteKürbis-Piccata, zubereitet100g6861654,7071,6953,91,112924,94,61,1292102228018100,050,150,091,10,59,90,532,60,60,42602403808211960,68,11,2
GerichteKürbisscheiben, paniert, zubereitet100g5871404,407016,712,44,11,75,8623,60,70,923826253020500,060,120,10,780,62130,5330,40,362902504202911630,74,91,1
GerichteLammragout mit Sauce, zubereitet100g51512311,7075,53,11,51,60,67383,72,60,990010908060,060,030,121,20,135,80,191,22,80,72310120480109860,90,92,5
GerichteMehlomeletten mit Champignonfüllung, zubereitet100g5191245,3076,110,89,11,31,56,3781,63,10,6777348250,10,310,10,832,3131,32,11,50,2122026035036121101160,6
GerichteMehlomeletten mit Gemüsefüllung, zubereitet100g5761375,7071,516,213,42,61,45,21021,81,80,71475710808170,090,130,161,20,69130,4321,70,60,382301403204612870,89,80,7
GerichteMehlomeletten mit Käse, zubereitet100g8201961006218,216,81,30,891402,44,40,910910635280,10,190,111,80,633,60,550,10,90,23360110500160141700,9121,2
GerichteMehlomeletten mit Nutella, zubereitet100g10802597,1049,72914,414,41,412,41085,14,71,562611060,090,180,111,40,6150,540,30,71,625016035073211201110,8
GerichteMehlomeletten mit Schinken, zubereitet100g6601579,8065,317,315,81,40,85,21271,62,10,7736764600,160,170,141,51,44,20,5610,50,70,2441016058050141400,9111
GerichteMehlomeletten mit Speck, zubereitet100g8101949,3061,417,315,81,30,89,51283,63,71736764600,140,170,121,51,24,30,5550,80,2543014066049121200,9101
GerichteMehlomeletten mit Zimt und Zucker, zubereitet100g7481787,106224,517,86,50,95,51361,62,20,877761270,10,160,11,60,652,80,520,10,80,230010042052101000,9110,8
GerichteMehlomeletten, zubereitet100g6961667,5065,420,418,81,40,95,81431,72,30,881801270,10,170,111,70,6830,550,10,90,2132011044054111100,9120,8
GerichteMinestrone100g223532087,674,32,60,41,810,70,70,27118508500,020,020,0400,7970,1100390110300145200,300
GerichteNasi Goreng, zubereitet100g53512611068,916,115,40,70,51,9231,10,40,32422711040,080,070,150,0513,60,3710,70,30,2251014072018151000,41,30,7
GerichtePferderagout mit Sauce, zubereitet100g3969412,7078,33,11,51,60,63,3302,10,60,41021110908060,050,050,1311,66,70,231,20,10,563001304401411862,81,11,6
GerichtePilzrisotto, gekocht100g5321264072,118,717,90,61,63,671,21,60,327261410,020,060,040,090,8870,580,50,60,16210533707110790,33,30,6
GerichtePilzsuppe100g161381,1090,25,53,520,51,200,20,50,4221760600,030,070,0100,430,1000,1437068290405360,24,90,3
GerichtePizza al tonno, gebacken100g95522712,2052,126,524,91,31,57,7173,23,10,79990110670,050,10,150,72,6120,222,80,30,8630018057089181400,91,91,1
GerichtePizza Calzone, gebacken100g94822611,5052,626,624,91,41,57,8163,33,10,65041110670,10,120,140,342110,2610,200,7736019073090181600,82,31,2
GerichtePizza Hawaii, gebacken100g8221959,5058,424,220,53,51,56,4132,72,60,5413491550,090,10,130,281,7100,259,900,6530018061076181300,71,91
GerichtePizza Margherita, gebacken100g10002389,9050,129,928,11,51,78,4123,53,40,75646124760,050,110,120,381,5120,213,200,8528016064099171400,82,11,1
GerichtePizza mit Gemüse, gebacken100g5211245,607217,415,41,81,93,141,31,20,430151791380,060,130,130,131,5280,515,80,30,514023033053188416,10,6
GerichtePizza mit Mascarpone und Rucola, gebacken100g10102409,6050,527,425,71,51,69,9173,94,50,780562812250,050,110,110,351,4170,23,800,84270170590100151300,93,31,1
GerichtePizza Prosciutto e Funghi, gebacken100g86020510,6056,82422,41,31,67142,92,80,64537100600,10,160,140,32,2120,479,40,20,732021066081171600,94,21,2
GerichtePizza Prosciutto, gebacken100g92121910,6052,628,726,91,51,66,51332,30,63627107720,10,10,150,222,1110,2711,100,838020072064181400,92,11,1
GerichtePizza Quattro Formaggi, gebacken100g125029712,9037,837,236,60,21,810,3203,54,80,8636036140,040,10,120,411,5120,300,10,4443096760220201900,96,71,4
GerichteQuiche Lorraine, gebacken (mit Blätterteig)100g12703058,5054,711,59,71,60,424,91537,3131,722822093360,130,170,091,3120,464,21,10,5546013071050111100,79,81
GerichteQuiche Lorraine, gebacken (mit Kuchenteig)100g12202939053,914,612,91,60,621,91456,611,21,619819179240,130,170,11,31,12,40,474,210,548014073050121200,89,81
GerichteRindsragout mit Sauce, zubereitet100g3839112,60783,11,51,60,633120,50,594310908100,020,070,140,480,135,80,331,20,20,6300120470109910,82,22,2
GerichteRiz Casimir mit Kalbfleisch, zubereitet100g5201246,9071,21612,73,31,13,3171,70,80,73810335110,050,080,130,220,666,30,4120,90,593001404802320810,61,51,2
GerichteRiz Casimir mit Poulet, zubereitet100g5301267,5070,61612,73,31,13,3171,70,80,73810334100,060,070,190,050,666,60,320,20,593001404802322810,51,20,6
GerichteRührei mit Champignons, zubereitet100g5331289,4079,41,501,40,49,33263,23,11,41591572090,220,390,164,10,674,41,30,72,30,2726018027062101801,4271,2
GerichteRührei mit Käse, zubereitet100g66015911,6075,21,301,3011,93853,94,21,619719527110,240,390,164,90,071,11,20,12,30,31330140350110112201,5301,5
GerichteRührei mit Kräutern, zubereitet100g59414310,3077,11,80,21,60,410,43623,53,41,52111754294180,240,390,174,50,19121,116,22,20,5930020030085121901,9271,3
GerichteRührei mit Schinken, zubereitet100g60814612,70761,301,30103463,53,31,41661642090,280,360,194,20,870,91,1920,2941018047065122201,4261,5
GerichteRührei, zubereitet100g62014910,8076,71,301,3011,23943,83,71,619219023110,240,390,174,90,070,81,20,12,40,3320140310739,62001,5291,4
GerichteRussischer Salat, zubereitet100g8201982,5069,59,97,91,82,215,94310,22,31,41092310307730,10,070,190,180,81250,4911,10,211402402502116620,73,30,4
GerichteSamosa frittiert100g14303426,303731,628,72,43,420,4010,844,2105911761260,170,070,190,011,8230,329,90,63,53602305901923891,12,90,7
GerichteSamosa gebacken100g13003106,7038,933,530,52,63,615,8073,83,8112961871340,180,070,20,011,9250,3410,50,63,53902506202025941,23,10,7
GerichteSandwich (Baguette) mit Aufschnitt100g6351525069,617,315,121,56,6122,41,722202652400,080,050,110,131,2170,2711,80,20,943401505201712650,61,70,5
GerichteSandwich (Baguette) mit Fleischkäse100g9222207,905625,123,71,11,69,4873,22,23,24031110950,110,110,130,861,4100,428,40,61,34601206602113980,95,80,9
GerichteSandwich (Baguette) mit Halbhartkäse100g7501796,8062,62018,51,41,67,6171,92,72,260343052840,050,070,090,280,95180,226,10,11,2440130480120151100,82,90,9
GerichteSandwich (Baguette) mit Mozzarella100g6821635,8066,320,118,51,41,66,2121,71,82,246203002660,050,070,090,210,98180,26,101,24101305005213800,71,80,7
GerichteSandwich (Baguette) mit Rohschinken100g6901648,8065,318,717,21,31,55,7201,91,32,12613012720,210,070,150,092,4170,476,40,11,155022087016168811,70,9
GerichteSandwich (Baguette) mit Salami100g6601575,8067,818,316,12,11,76,4142,21,62,12102492320,10,050,120,141,6170,2680,214901606001713600,81,30,7
GerichteSandwich (Baguette) mit Schinken100g5511316,3071,117,315,12,11,63,71210,61,82012342180,130,060,140,021,7160,261500,974601805201814880,71,80,7
GerichteSandwich (Baguette) mit Trockenfleisch100g5931417,2068,818,416,12,11,73,9141,10,71,82112492320,050,060,140,181,8170,286,3015001806101715721,11,31
GerichteSandwich (Baguette) mit Weichkäse100g7641826,3063,121,319,91,21,77,6171,92,62,449262752580,040,080,10,211220,255,20,11,25301305806814800,83,30,7
GerichteSandwich (Ruchbrot) mit Aufschnitt100g6001435,3071,215,213,121,96,4122,21,62,12202652400,140,060,130,141,4200,329,60133017051016188711,90,7
GerichteSandwich (Ruchbrot) mit Fleischkäse100g8792108,1058,321,920,61,12,29,5873,22,23,24031110950,20,120,140,861,6160,528,40,61,445016063020221401,46,11,2
GerichteSandwich (Ruchbrot) mit Halbhartkäse100g7191727065,717,5161,42,17,7171,92,82,360343052840,110,080,110,281,1220,36,10,11,2430160470120221401,13,11,2
GerichteSandwich (Ruchbrot) mit Mozzarella100g651155606817,6161,42,16,3121,71,92,246203002660,110,080,10,211,1220,276,101,240015048052201101,121
GerichteSandwich (Ruchbrot) mit Rohschinken100g660157906716,314,91,31,95,8201,91,32,12613012720,270,080,170,092,5200,546,40,11,154024086015221201,41,81,1
GerichteSandwich (Ruchbrot) mit Salami100g6331515,9069,316,2142,12,16,5142,21,62,12102492320,160,060,130,131,7200,3280,214801805901619851,11,50,9
GerichteSandwich (Ruchbrot) mit Schinken100g5251256,4072,615,313,12,11,93,81210,61,82012342180,190,070,150,021,8190,321501450200500182011011,90,9
GerichteSandwich (Ruchbrot) mit Trockenfleisch100g5661357,4070,316,2142,12,14141,10,71,92112492320,110,060,150,171,9200,346,3014902005901621981,41,51,3
GerichteSandwich (Ruchbrot) mit Weichkäse100g7301746,506518,617,31,22,27,7171,92,62,449262752580,120,080,110,21,2260,335,20,11,352016056067221101,23,51
GerichteSchnitzelbrot mit Cocktailsauce100g112026615,1046,225,124,40,51,311,4456,51,22,7141056440,050,150,170,434,7180,570,60,13,652017079013201301,70,81,5
GerichteSchnitzelbrot mit Tartarsauce100g103024614,405023,222,50,41,310,3545,81,12,4201472670,060,150,170,544,4180,571,60,13,148016071015191301,61,71,5
GerichteSchweinspiccata, zubereitet100g97423323,7055,75,55,30,10,312,81836,33,21,690865710,390,270,252,52,76,90,8100,90,69340180450110212302132,8
GerichteSchweinsragout mit Sauce, zubereitet100g47211312,4076,83,11,51,60,65,5363,31,40,692210908060,20,140,130,240,134,40,251,20,20,74300130470109,4790,611,2
GerichteSellerie-Piccata, zubereitet100g6701625,3070,36,84,724,311,6874,74,41,21049792440,080,140,1510,67140,564,50,60,5932027046097141200,89,50,8
GerichteSiedfleischsalat, zubereitet100g94222716,5063,51,50,11,30,517458,54,52,91941801660,030,090,210,681,6120,386,30,34,131020031012121001,42,83,3
GerichteSpinatkuchen, gebacken (mit Blätterteig)100g7411785,8069,710,28,61,52,112,2513,46,50,9356100307024700,10,190,150,310,97610,2710,10,41,44504007008542832110,8
GerichteSpinatkuchen, gebacken (mit Kuchenteig)100g7041696,1069,312,310,81,52,210,1452,95,20,833580306024600,10,190,160,311,1610,2810,10,31,44604007108543852,1110,9
GerichteTaboulé, zubereitet (mit Bulgur)100g4751142,4076,112,110,81,32,95,503,40,70,61902222020,070,030,0600,94210,37,301,21501402501923710,82,10,5
GerichteTaboulé, zubereitet (mit Couscous)100g5601343072,615,914,61,31,46,103,90,80,62102492260,050,030,0500,64130,198,200,541701202901814390,520,7
GerichteTeigwarenauflauf mit Schinken, zubereitet100g70116710,4066,515,113,71,417961,93,40,6848133120,120,150,11,21,13,30,458,50,60,21470140720130191800,6111,2
GerichteTeigwarensalat mit französischer Sauce100g5481315,5074,113,312,111,35,8522,20,92,136201911670,110,080,10,490,99130,3510,10,31,63001404101715840,54,60,6
GerichteTeigwarensalat mit italienischer Sauce100g5581335,4073,913,312,111,36,1483,510,735191931680,110,070,110,470,99120,3410,20,30,512801404001615830,54,40,6
GerichteThonsalat an Essig-Öl-Sauce (aus Thon im Wasser)100g4591109078,36,83,63,21,14,8162,80,70,71221131131040,030,050,160,913,9170,293,40,70,75330190678,718770,80,30,4
GerichteTomatenkuchen, gebacken (mit Blätterteig)100g6491563,5074,4107,32,6111,1742,76,20,81481183592800,070,10,080,650,57100,337,80,50,78140160220348,8600,65,50,4
GerichteTomatenkuchen, gebacken (mit Kuchenteig)100g6101463,9073,912,39,62,61,18,8682,24,80,7125963492710,070,10,090,650,67100,347,80,50,74150170230359,5630,65,50,4
GerichteTomatensuppe100g1764210896,63,13,50,71,100,40,501201471470,030,020,0600,660,2700,0841014033088160,430,2
GerichteWeizenotto, gekocht100g7181715,105827,725,91,76,2301,60,40,6101090,110,030,0801,7290,410,501,944014069022441501,53,51,1
GerichteWurst-Käse-Salat, zubereitet100g109026413,9062,50,800,60,222,6458,89,42,487761281260,120,130,091,11,47,20,2918,70,62,2560130600290172600,75,62
GerichteWurstsalat, zubereitet100g9332267,1069,91,60,11,20,4212611,65,51,76069540,140,070,080,351,63,80,2121,70,40,5865014064013111000,70,10,9
GerichteZucchetti-Piccata, zubereitet100g6271515,4074,16,44,32111,3864,64,31,111096169960,070,120,1110,53180,379,70,60,292501903607722980,99,20,6
GerichteZucchettischeiben, paniert, zubereitet100g5351285,2072,513,411,22,11,55,6583,40,60,938251511090,080,090,120,730,65220,36110,40,2527020039029236816,50,5
GerichteZwiebelkuchen, gebacken (mit Blätterteig)100g7421784,6069,113,38,15,11,511,5493,36,20,8999644240,060,070,10,30,616,50,193,90,40,353801106503810640,54,10,5
GerichteZwiebelkuchen, gebacken (mit Kuchenteig)100g7131715068,515,310,15,11,69,6432,850,7797635160,060,070,110,30,696,70,23,90,30,323901106603911670,54,10,5
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