KategorieLebensmittelMengeenergy
(kilojoule)
energy
(kilocalorie)
protein
(gram)
alcohol
(gram)
water
(gram)
carbohydrates, available
(gram)
starch
(gram)
sugars
(gram)
dietary fibres
(gram)
fat, total
(gram)
cholesterol
(milligram)
fatty acids, monounsaturated
(gram)
fatty acids, saturated
(gram)
fatty acids, polyunsaturated
(gram)
vitamin A activity
(retinol equivalent)
all-trans retinol equivalents
(retinol equivalent)
beta-carotene activity
(beta-carotene equivalent)
beta-carotene
(microgram)
vitamin B1 (thiamine)
(milligram)
vitamin B2 (riboflavin)
(milligram)
vitamin B6 (pyridoxine)
(milligram)
vitamin B12 (cobalamin)
(microgram)
niacin
(milligram)
folate
(microgram)
pantothenic acid
(milligram)
vitamin C (ascorbic acid)
(milligram)
vitamin D (calciferol)
(microgram)
vitamin E activity
(alpha-tocopherol equivalent)
sodium (Na)
(milligram)
potassium (K)
(milligram)
chloride (Cl)
(milligram)
calcium (Ca)
(milligram)
magnesium (Mg)
(milligram)
phosphorus (P)
(milligram)
iron (Fe)
(milligram)
iodide (I)
(microgram)
zinc (Zn)
(milligram)
FischDorsch, Filet, gedämpft (ohne Zusatz von Fett und Salz)100g4039522,6076,400000,57400,10,214000,050,040,121,41,89,6020,885638016242100,21800,5
FischDorsch, roh100g3227618,1081,100000,45900,10,211000,050,050,141,42,11101,80,75340013232000,21600,4
FischEgli, roh100g3327818080,400000,7700,10,10,377000,070,10,1212,950,1920,40,292806080303700,941,1
FischFelche, roh100g42610119,2076,600002,7540,60,60,61313000,070,070,4514100221,32040034262300,41,50,6
FischFisch (Durchschnitt), Filet, gedämpft (ohne Zusatz von Fett und Salz)100g71917125,3064,800007,8502,41,81,8164164000,150,10,394,55,29,60,850,35,50,99553109425272000,6430,6
FischFisch (Durchschnitt), roh100g57313720,2071,800006,2401,91,41,4131131000,160,110,454,55,9110,970,35,30,88523308420251900,6380,5
FischFischstäbchen (paniert und vorfritiert), gebraten in HOLL-Rapsöl100g130031017,6044,516,616,40,10,919,15111,71,54,451000,050,040,110,861,97,50,1500,81,823027046013181400,5960,5
FischFischstäbchen (paniert und vorfritiert), im Ofen gebacken (ohne Zugabe von Fett)100g110026418,4048,617,417,20,10,913,2537,11,13,861000,050,040,130,91,87,80,1500,81,624028048014181400,51000,6
FischFischstäbchen, paniert und vorfritiert100g97123216,2054,815,315,10,10,811,6476,213,351000,060,040,130,881,98,60,1700,81,525029042012181400,5890,5
FischFlunder, Filet, gedämpft (ohne Zusatz von Fett und Salz)100g3849020,6076,800000,9600,10,10,21111000,210,180,22139,60,60,80,20,4516027015060232000,37,10,6
FischFlunder, roh100g3067216,5081,400000,7480,10,10,299000,220,210,2513,4110,680,80,20,3615029013048221900,36,30,5
FischForelle, ganz, gekocht (ohne Zusatz von Fett und Salz)100g66615920069,100008,82,82,13,11515000,080,050,4750,574243018322302160,5
FischForelle, roh100g53112716075,3000072,21,72,51212000,080,060,5450,654046014302202140,4
FischGarnele, gekocht100g2485912086,11,30000,61580,10,10,222000,110,070,0601,51000,800,7817017003201800,3860,8
FischGarnele, roh100g2365611,4085,51,20000,61500,10,10,222000,140,090,0802140100,8219021003002000,3910,8
FischHecht, roh100g3428118,4079,600000,8630,20,20,266000,080,060,1521,660,243,820,9175320032282200,580,8
FischHeilbutt, roh100g49411820,6074,500003,9600,90,51,24242000,040,040,420,964120,28090,76440021015232200,510,5
FischKalmar, roh100g3528316079,42,30001,11500,10,20,3757500,020,20,061,32,2130500,77160270014402000,6201,1
FischKrustentiere (Durchschnitt), roh100g3187515,5080,710,40011230,20,20,311000,140,050,150,453,9160,75201,2260210030341901,21702,7
FischLachs, geräuchert100g69816723,2062,500008,2502,71,82,777000,250,160,644,38,730,7106,31,8166041010273000560,4
FischLachs, wild, roh100g76018219,7065000011,5504,41,81,900000,20,150,66,9713208,41,3634808302600,4530,4
FischLachs, Zucht, Filet, gedämpft (ohne Zusatz von Fett und Salz)100g104025124,9058,8000016,8826,12,83,11414000,20,120,446,97,2111,817,31,26141015302600,4500,5
FischLachs, Zucht, roh100g83420019,9067000013,4664,92,22,51111000,210,140,56,98,213218,31,45744012282400,4440,4
FischMiesmuschel, roh100g3578511,7082,13,40002,71080,60,50,68484000,120,160,0881,6370,29001,129032046088362405,81301,6
FischRollmops100g113027012049,319,6018015,9607,93,731313000,030,1706,62,51,80,10121,61180440306,4520,9320,6
FischSardelle im Öl, abgetropft100g76318226,4055,10,200,108,4763,42,91,31212000,040,250,37213,9160,630,51,71,2497025002902302802,7301,7
FischSardine im Öl, abgetropft100g89821523059,8000013,7724,72,84,93333000,020,250,21126,5120,6060,44803800400374702,5262,3
FischSardine, roh100g68016320,4069000091002,42,62,6282800,010,250,6868,240,80110,2911036018085282701,4322,9
FischScampi (Kaisergranat), roh100g3959319,6075,90,80,8001,3950,30,20,400000,130,010,210,95,7171,5301,53402100296818022404,6
FischScholle, roh100g3618617,1079,700001,9630,50,30,51616000,210,220,221,54110,81,530,810031013061222000,9530,5
FischSeehecht, roh100g3007117081,500000,3500,10,10,100000,050,080,182,12,2120,191,500,197732024025251900,71200,4
FischSeelachs, roh100g3398019,3079,200000,3710,10,10,144000,050,050,181,32100,3800,80,36404402008141700,2850,3
FischSeezunge, roh100g3598518,7078,500001,1500,20,20,400000,070,050,310,83,5100,3280,812035014029252700,6250,1
FischSurimi100g3448112,6076,36,16,1000,7350002828000,020,040,0210,2000007006401314600,300
FischThon im Öl, abgetropft100g78018627,6062,400008,4332,61,53,766000,020,10,5251450,302,42350270010332001,2430,6
FischThon im Wasser, abgetropft100g49411725,607200001,6540,40,50,5372372000,020,070,3731170,302,20,942028009281601,600,7
FischThunfisch, roh100g62714923,406900006,2381,61,82,2372372000,220,120,66,89150,904,213933014028342001,1500,8
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