KategorieLebensmittelMengeenergy
(kilojoule)
energy
(kilocalorie)
protein
(gram)
alcohol
(gram)
water
(gram)
carbohydrates, available
(gram)
starch
(gram)
sugars
(gram)
dietary fibres
(gram)
fat, total
(gram)
cholesterol
(milligram)
fatty acids, monounsaturated
(gram)
fatty acids, saturated
(gram)
fatty acids, polyunsaturated
(gram)
vitamin A activity
(retinol equivalent)
all-trans retinol equivalents
(retinol equivalent)
beta-carotene activity
(beta-carotene equivalent)
beta-carotene
(microgram)
vitamin B1 (thiamine)
(milligram)
vitamin B2 (riboflavin)
(milligram)
vitamin B6 (pyridoxine)
(milligram)
vitamin B12 (cobalamin)
(microgram)
niacin
(milligram)
folate
(microgram)
pantothenic acid
(milligram)
vitamin C (ascorbic acid)
(milligram)
vitamin D (calciferol)
(microgram)
vitamin E activity
(alpha-tocopherol equivalent)
sodium (Na)
(milligram)
potassium (K)
(milligram)
chloride (Cl)
(milligram)
calcium (Ca)
(milligram)
magnesium (Mg)
(milligram)
phosphorus (P)
(milligram)
iron (Fe)
(milligram)
iodide (I)
(microgram)
zinc (Zn)
(milligram)
FrüchteAnanas, gezuckert (Konserve)100g368870,4077,920,2020,21,30,20000,10,060,020,0700,246,30,158,100,091,81203513149,90,300,1
FrüchteAnanas, roh100g218510,4086,511,3011,31,40,20000,15056560,080,030,0900,3140,21800,12150391515110,31,40,1
FrüchteAnanas, ungezuckert (Konserve)100g218510,4086,511,3011,31,40,20000,10,060,030,0800,2770,17900,12130391415110,300,1
FrüchteApfel, gedünstet, abgetropft (ohne Zugabe von Zucker)100g306720,4080,315,40,115,32,80,4000,10,13034200,030,020,0600,12120,124,600,665,31402,96,25,3120,310,1
FrüchteApfel, geschält, getrocknet100g12502951,502063,20,1609,2200,10,5100000,090,060,1500,3120012,201,815520101531562100,6
FrüchteApfel, roh100g232550,308511,70,111,62,10,3000,10,12026200,030,020,0500,1130,1500,541202,25490,20,80,1
FrüchteApfelmus, gezuckert (Konserve)100g380900,3076,520,50,120,41,90,3000,10,10,020,020,0400,085,90,082,200,343,6972,14,43,68,10,20,70,1
FrüchteApfelmus, ungezuckert (Konserve)100g232550,308511,70,111,62,10,3000,10,10,020,020,0400,096,50,082,500,4341102,24,8490,20,80,1
FrüchteApfelsaft100ml189440,1087,710,8010,300,10000,10000,020,020,0400,1610,077,400,512,312026,75,580,220,1
FrüchteAprikose, gedünstet, abgetropft (ohne Zugabe von Zucker)100g254601083,412,5012,52,60,100002090250018800,040,060,0800,686,10,346,100,882,53601,21912250,50,60,1
FrüchteAprikose, getrocknet100g11602755017,647,9043,317,70,500,300,14580550055000,010,160,2603,2130,7804,51113705,482501105,22,70,4
FrüchteAprikose, gezuckert (Konserve)100g354840,7078190191,90,100007508957130,030,040,0600,493,20,233,200,471,82601149180,40,40,1
FrüchteAprikose, roh100g204480,8086,7100102,10,100001670200020000,040,050,0700,670,3700,7232011610200,40,50,1
FrüchteAprikose, ungezuckert (Konserve)100g204480,8086,7100102,10,100007508957130,030,040,0600,543,50,263,500,53228011510200,40,50,1
FrüchteBanane, gedörrt100g15703703,90380,715,465,37,61,800,20,70,33003633500,180,24002,80070031490022110741,200
FrüchteBanane, getrocknet100g1160273302860,216,543,75,5100,10,40,2801001000,10,180,8102330,54400,6811503002090751,38,10,6
FrüchteBanane, roh100g403951,1074213,817,220,3000,10,190109770,040,070,4700,6230,31200,291380110830220,420,2
FrüchteBeeren (Durchschnitt), gekocht (ohne Zugabe von Zucker)100g185440,8088,17,607,630,500,100,3101260,020,030,0600,46410,2639,900,382,2150152013240,51,30,1
FrüchteBeeren (Durchschnitt), roh100g177420,8088,77,207,22,80,500,100,3101180,020,030,0600,49550,2754,200,362,1160142012230,51,20,1
FrüchteBirne, gedünstet, abgetropft (ohne Zugabe von Zucker)100g316750,5080,115,8015,830,40000,100540,030,040,0200,239,10,124,600,652,61402,6129,1170,310,1
FrüchteBirne, getrocknet100g12202882,402059,7049,313,51,400,50,10,600220,090,090,0400,58390,1814,501,510420104334721,251,1
FrüchteBirne, gezuckert (Konserve)100g392920,4076,2210212,10,30000,10,020,020,0200,164,50,082,200,341,810028,66,3120,20,70,1
FrüchteBirne, roh100g244580,4084,712,2012,22,30,30000,100440,030,030,0200,2100,1500,521202107130,20,80,1
FrüchteBirne, ungezuckert (Konserve)100g244580,4084,712,2012,22,30,30000,110100,020,030,0200,1850,082,500,38211029,57130,20,80,1
FrüchteBirnensaft100ml214500,5085,71101100,5000,20,20000,020,020,0100,1790,05300,442110297160,310,2
FrüchteBrombeere, roh100g1854410856,206,260,400,200,21201441100,030,050,0500,5340,2200432002030223010,40,1
FrüchteDattel, getrocknet100g12903052,5017,5690697,10,5000020200,060,10,1501,7280,8200,23680180625874310,3
FrüchteErdbeere, roh100g167400,7089,97072,20,500,100,300440,020,030,0600,5620,36000,22150142012230,410,1
FrüchteFeige, getrocknet100g11502733,202556,8056,8111,200,30,20,670800,080,090,2200,8130,4102147704316062712,540,9
FrüchteFeige, roh100g314740,9079,515,5015,530,300,100,24045400,050,060,1100,570,3500,53230186018230,81,50,2
FrüchteFrüchte (Durchschnitt), gekocht (ohne Zugabe von Zucker)100g271640,6082,313,10,1132,90,4000,10,21601921350,030,030,0500,37180,1812,900,613,71806,8148,9180,41,40,1
FrüchteFrüchte (Durchschnitt), getrocknet100g11702762,8022,958,12,153,610,70,900,20,20,36908247980,080,120,2301,3200,45,601,612830716451832,64,20,6
FrüchteFrüchte (Durchschnitt), roh100g240570,7084,311,80,611,320,30000,11101331110,040,040,1100,35230,1920,900,462,7190191511160,31,20,1
FrüchteFruchtsaft (Durchschnitt), ungezuckert100ml220520,3085,912011,800,30000,1101240,040,020,0300,218,30,0810,800,291,81402,5118,4140,21,50,1
FrüchteFruchtsalat, gezuckert (Konserve)100g331780,5079,517,7017,71,80,200,100,15059290,020,030,0200,4980,122,600,440,8874,59,56,2120,31,90,1
FrüchteFruchtsalat, ungezuckert (Konserve)100g224530,5085,711,3011,320,200,100,15064310,020,030,0200,538,60,132,800,480,9934,8106,7140,320,1
FrüchteGrapefruit, roh100g126300,7090,45,905,91,30,100001014140,040,020,0400,3140,33700,2511402,3199120,21,30,1
FrüchteHeidelbeere, roh100g245580,608311,3011,330,500003032270,030,030,0500,460,12001,9268594110,510,1
FrüchteHimbeere, roh100g215521,20847076,70,600,100,32030110,030,040,0600,5400,22500,23220222220290,730,5
FrüchteHolunderbeere, schwarz, roh100g219522,50847,407,440,50000,32703250,070,070,2501,6170,161801130073730571,630,2
FrüchteHonigmelone, roh100g159380,70908080,90,100004053530,040,020,0900,51000,22500,11830081414170,210,1
FrüchteJohannisbeere, rot, roh100g188451,1082,85058,20,50000101490,040,060,0500,1110,14000,13280143613301,210,2
FrüchteJohannisbeere, schwarz, roh100g242581,3078,290970,300002018140,020,060,0800,3400,4200013370156017341,310,3
FrüchteKaki, roh100g299710,7080,715,3015,32,50,200003404131290,030,060,100,3110,2700,8217018219200,410,1
FrüchteKirsche, gedünstet, abgetropft (ohne Zugabe von Zucker)100g363861,5077,917,6017,620,600,10,10,23039170,050,070,0500,41270,214,800,113,42603,41915200,51,20,1
FrüchteKirsche, roh100g314741,3080,815,3015,31,70,500,10,10,23034200,050,070,0500,4340,2600,1325031713170,410,1
FrüchteKiwi, roh100g229541,10839,90,19,82,50,600001012120,010,040,1300,4370,28000,54290662717370,410,4
FrüchteMandarine, roh100g200470,7086,9100101,40,200001601921620,080,040,0400,3260,24100,55314043311150,40,80,1
FrüchteMango, roh100g264620,608313,40,313,12,30,200,1001950234023000,030,050,0800,4510,24401,821505209221,210,1
FrüchteMirabelle, gedünstet, abgetropft (ohne Zugabe von Zucker)100g276650,8080,113,8013,82,60,200002402921160,040,040,0400,444,80,183,100,5701803,41216340,51,20,1
FrüchteMirabelle, roh100g242570,7082,7120122,30,200002102541800,060,040,0500,5100,2700,5023031215330,510,1
FrüchteNektarine, roh100g214510,908610,2010,22,20,200004205103300,020,050,030190,22000,542105710180,210,1
FrüchteOrange, roh100g185441086,68,608,61,80,20000110127320,090,040,0600,3300,35300,24418044010160,10,90,1
FrüchteOrangensaft100ml216510,5086,611,1011,10,10,500004047130,080,020,0400,26200,183100,19118041011160,22,10,1
FrüchteOrangensaft, angereichert mit Vitamin C100ml232550,5085,6120120,10,500004047130,080,020,0400,26200,183000,19118041011160,22,10,1
FrüchtePassionsfrucht, roh100g387922,2072,911,80,611,210,60,500,10,10,214017015600,130,401,5140,23000,42835037929681,61,30,2
FrüchtePfirsich, gezuckert (Konserve)100g352830,4078,3190191,80,200,100,18093430,010,040,0100,727,20,142,600,450,5872,58,65,8140,32,60,1
FrüchtePfirsich, roh100g202480,50871001020,200,100,190103640,020,050,0201160,27,300,511602,6108190,42,90,1
FrüchtePfirsich, ungezuckert (Konserve)100g202480,50871001020,200,100,190103480,010,040,0100,880,162,900,50,6962,69,56,4150,42,90,1
FrüchtePflaume, gedünstet, abgetropft (ohne Zugabe von Zucker)100g250590,7079,912,6010,920,20000,1100114650,070,040,0400,491,70,24,701,12,12001,89,79,8210,41,70,1
FrüchtePflaume, getrocknet100g8582042,503939,8039,8160,300,200,17708907840,10,20,1301,77,10,5202,312950115040952,90,80,3
FrüchtePflaume, roh100g204480,6083,710,208,81,60,20000,18092700,070,040,0400,4420,185,400,861,71801,58,37,9170,31,40,1
FrüchtePreiselbeere, roh100g168400,3087,57,10,172,90,500,100,310990,020,020,0100,130,121200,992704146100,550,2
FrüchteQuitte, gekocht, abgetropft (ohne Zugabe von Zucker)100g212510,4080,37,907,980,200,100,120300,020,020,0400,2370,1113,100,53,82202,1177,5240,41,20,2
FrüchteQuitte, roh100g171410,3084,26,306,36,40,200,100,120240,020,020,0400,280,11500,432001,7146190,310,2
FrüchteRhabarber, roh100g51120,6093,51012,50,100005061610,030,030,0300,380,11200,23290608613190,32,30,2
FrüchteRosine, getrocknet100g12602982,5015,768067,15,20,600,10,20,100000,120,060,1100,540,1100217801080411102,320,2
FrüchteStachelbeere, roh100g145340,6088,86,206,23,20,100007082700,040,030,0200,3190,24000,412100,9209340,60,90,2
FrüchteTraube, roh100g293690,7081,115,20151,50,3000,10,100430,050,020,0700,23430,064,200,6722002127,6190,410,1
FrüchteTraubensaft100ml262620,2083,515014,800,1000000330,030,030,0200,2430,041,700214021710140,310,1
FrüchteWassermelone, roh100g129300,50926,306,30,30,3000090108770,030,020,100,240,21100,121108,371090,2100,1
FrüchteZitrone, roh100g94220,80902,902,520,40000,110800,050,020,0700,290,25200,841504,52516180,51,50,1
FrüchteZitronensaft100ml125300,4092,56,106,10,40,30000,110820,040,010,0400,12100,192500,09211004112490,10,60,1
FrüchteZitrusfrüchte (Durchschnitt), roh100g175410,8087,48,308,31,60,20000110130790,080,040,0500,29250,2546,500,423,31603,93411150,310,1
FrüchteZwetschge, gedünstet, abgetropft (ohne Zugabe von Zucker)100g223530,7083,110,9010,92,80,10000140164830,050,030,0600,442,60,173,500,752,52701,2159,9280,50,10,1
FrüchteZwetschge, roh100g182430,6086,38,808,82,30,10000110133900,050,030,0500,430,15400,6122401138230,40,10,1
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