KategorieLebensmittelMengeenergy
(kilojoule)
energy
(kilocalorie)
protein
(gram)
alcohol
(gram)
water
(gram)
carbohydrates, available
(gram)
starch
(gram)
sugars
(gram)
dietary fibres
(gram)
fat, total
(gram)
cholesterol
(milligram)
fatty acids, monounsaturated
(gram)
fatty acids, saturated
(gram)
fatty acids, polyunsaturated
(gram)
vitamin A activity
(retinol equivalent)
all-trans retinol equivalents
(retinol equivalent)
beta-carotene activity
(beta-carotene equivalent)
beta-carotene
(microgram)
vitamin B1 (thiamine)
(milligram)
vitamin B2 (riboflavin)
(milligram)
vitamin B6 (pyridoxine)
(milligram)
vitamin B12 (cobalamin)
(microgram)
niacin
(milligram)
folate
(microgram)
pantothenic acid
(milligram)
vitamin C (ascorbic acid)
(milligram)
vitamin D (calciferol)
(microgram)
vitamin E activity
(alpha-tocopherol equivalent)
sodium (Na)
(milligram)
potassium (K)
(milligram)
chloride (Cl)
(milligram)
calcium (Ca)
(milligram)
magnesium (Mg)
(milligram)
phosphorus (P)
(milligram)
iron (Fe)
(milligram)
iodide (I)
(microgram)
zinc (Zn)
(milligram)
GemüseAubergine, gedünstet (ohne Zugabe von Fett und Salz)100g118281,2090,93,90,43,530,20000,15062560,040,040,0900,71120,232,100,043,8320691216260,40,20,1
GemüseAubergine, roh100g96231092,73,10,32,82,40,20000,14050500,040,030,0800,6190,2200,033260551013210,30,20,1
GemüseAvocado, roh100g5941441,8076,40,800,8314,208,92,91,880100670,070,160,2802540,81101,975206163344110,6
GemüseBasilikum, roh100g194463,1086,45,10,153,10,8000,10,44050487048200,080,310,1801,1500,2260193003525011375,50,90,7
GemüseBlattgemüse (Durchschnitt exkl. Salate), gedämpft (ohne Zugabe von Salz)100g97231,6092,32,30,22,22,40,30000,11140137012300,050,060,1100,3380,2318,30118210384816340,52,40,2
GemüseBlattgemüse (Durchschnitt exkl. Salate), gedünstet (ohne Zugabe von Salz und Fett)100g103251,7091,92,50,22,32,60,30000,11200144012900,060,060,1200,37470,2521,101,122260425319380,72,70,2
GemüseBlattgemüse (Durchschnitt exkl. Salate), gekocht (ohne Zugabe von Salz und Fett)100g99241,6092,32,40,22,22,50,30000,11150138012400,040,040,0800,23290,1811,60116120364810320,52,30,2
GemüseBlattsalat (Durchschnitt), roh100g77181,6093,91,401,41,90,30000,11630196019400,060,080,0900,37810,216,600,6182703653123515,70,3
GemüseBlumenkohl, gedämpft (ohne Zugabe von Salz)100g114272,5091,52,40,32,12,50,30000,200220,080,080,1800,51520,6343,400,2112290192014480,40,60,3
GemüseBlumenkohl, roh100g110262,4091,92,30,322,40,30000,200220,090,080,200,6830,75500,214320192015480,50,60,3
GemüseBohne, grün, gedämpft (ohne Zugabe von Salz)100g142342,3089,341,52,43,40,2000,10,13504213130,070,10,1300,62460,8412,500,263,7220145827400,93,10,3
GemüseBohne, grün, getrocknet100g106025220,20625,710,39,525,3200,10,41,11140137013700,450,711,304,11902,267,6012125101405402204007,2252,5
GemüseBohne, grün, roh100g129312,1090,33,61,42,23,10,2000,10,13203833060,080,10,1400,7700,91600,24424013562838130,3
GemüseBroccoli, gedämpft (ohne Zugabe von Salz)100g126302,9091,12,30,12,22,90,400,10,10,24405294760,080,110,1600,77630,7479,300,9611300718522611,1140,4
GemüseBroccoli, roh100g131313090,72,40,12,330,400,10,10,24605505500,10,130,19011100,91100113370789325671,4150,5
GemüseBrunnenkresse, roh100g71172,2093,50,300,32,60,2000,10,12270272027200,10,120,1300,42100,26001,24230011016020531,320,2
GemüseChampignon (Konserve)100g79192,30920,5002,50,30000,110100,020,190,06021022003401204002312690,8180,5
GemüseChampignon, gedünstet (ohne Zugabe von Fett und Salz)100g115273,5090,21,30,20,42,30,40000,110120,10,460,103,9222,22,72,30,126350788,3111201210,5
GemüseChampignon, roh100g94222,90921,10,20,31,90,30000,110100,10,450,104302,231,90,15,7370677111001180,5
GemüseChicorée, gedämpft (ohne Zugabe von Salz)100g57141094,50,70,10,62,60,20000,13030364032800,070,050,0300,25320,352,800,13,518024209,3240,210,2
GemüseChicorée, roh100g56141094,70,70,10,62,50,20000,12940353035300,090,050,0300,3520,4500,14200252010250,210,2
GemüseChinakohl, gedünstet (ohne Zugabe von Fett und Salz)100g68161,2094,71,201,220,3000,10,1101090,020,040,100,33410,1714,100,251711018409,5300,50,30,3
GemüseChinakohl, roh100g65161,1094,91,201,21,90,3000,10,11010100,030,040,1200,4660,22600,2419140184011300,60,30,3
GemüseCicorino rot, roh100g79191,40941,601,630,100006708008000,070,050,0700,31301000,5771800360300,300,2
GemüseEierschwamm, gedünstet (ohne Zugabe von Fett und Salz)100g105262089,60,200,25,70,6000,10,45807047040,020,230,0406,3182,55,32,60,123,2480359,514516,73,50,6
GemüseEierschwamm, roh100g87211,6091,50,200,24,70,5000,10,34805775770,020,230,0406,5252,562,10,1351030814446,530,6
GemüseEisbergsalat, roh100g66161094,61,601,61,80,20000,14048480,050,030,0300,2530,053,900,573,618042347220,420,2
GemüseEndivie, roh100g68161,8094,21,201,21,20,20000,191010908900,050,120,0500,411100,99,40143330715410541,42,90,4
GemüseErbse (Konserve)100g369884,807612,84,4050,800,10,10,43304000,120,080,0501400,13900,22701204203221831,65,20,6
GemüseErbse (Konserve), aufgewärmt (ohne Zugabe von Salz)100g394945,1074,513,64,705,30,900,10,10,43504260,10,080,0500,85260,096,800,212301304202318651,35,30,6
GemüseErbse, grün, gedämpft (ohne Zugabe von Salz)100g4371046,9070,713,87,16,36,90,800,10,10,54905985560,370,140,1602480,4926,100,231,92904428351401,84,60,8
GemüseErbse, grün, roh100g380906074,5126,25,560,700,10,10,44305205200,40,140,1602,2700,53200,223004026341301,94,20,8
GemüseErbsen und Karotten (Konserve)100g282673,80799,63,65,84,50,500,10,10,33480418035100,270,10,1601,5520,3721,100,324102406502823851,23,20,5
GemüseErbsen und Karotten (Konserve), aufgewärmt (ohne Zugabe von Salz)100g298714077,710,23,86,24,80,500,10,10,33700445034700,230,10,1401,3330,3315,900,3337022066028228613,20,5
GemüseFenchel, gedämpft (ohne Zugabe von Salz)100g95231,1092,22,32,20,13,30,300001201400,060,020,0500,56330,1760613400263511360,44,80,3
GemüseFenchel, roh100g95231,1092,22,32,20,13,30,300001201400,080,020,0600,7550,280615470273712380,550,3
GemüseGemüse (Durchschnitt), roh100g112271,30923,70,23,520,30000,11570188016000,060,050,1300,56450,2830,400,815230412713300,52,60,2
GemüseGurke, in Essig eingelegt100g59140,70932,10,21,910,100008090800,020,020,0200,270500,17001000141120100,3
GemüseGurke, roh100g56130,709620,11,90,80,100002502952220,020,020,0400,2130,3500,090,9140371510180,22,90,1
GemüseKarotte, gedämpft (ohne Zugabe von Salz)100g174410,90887,30,27,12,90,30000,187801050078400,090,050,1500,53200,196,200,562515062337,9270,21,70,1
GemüseKarotte, roh100g158380,8089,26,60,26,42,60,30000,17900948078400,10,050,1600,6300,2700,52816059318,4260,21,60,1
GemüseKefe, gedämpft (ohne Zugabe von Salz)100g325774,6076,811,45,75,75,70,20000,14905915320,150,150,1502,5230,7221,300,573,9290322231861,84,34,2
GemüseKefe, roh100g285684079,6105550,20000,14305205200,170,150,1602,7330,752500,5430030203080244,1
GemüseKnoblauch, roh100g5781367063,724,522,12,430,5000,10,300000,20,11,200,730,63000104503038211401,42,70,6
GemüseKnollensellerie, gedämpft (ohne Zugabe von Salz)100g125301,6089,42,60,525,30,30000,25069620,040,060,1500,68260,456,800,38852901504411640,62,50,4
GemüseKnollensellerie, roh100g117281,50902,40,51,950,30000,25065650,050,060,1700,8400,5800,361003201504312630,72,50,4
GemüseKohlgemüse (Durchschnitt), gekocht (ohne Zugabe von Salz und Fett)100g121292,2091,830,22,92,70,30000,2901121000,060,060,1400,55470,364600,9610250424917480,630,3
GemüseKohlgemüse (Durchschnitt), roh100g121292,2090,930,22,92,70,30000,2901121080,070,070,1700,69780,4264,800,9812290445219500,73,20,3
GemüseKohlrabi, gedämpft (ohne Zugabe von Salz)100g126302,1090,74,10,141,60,20000,1101390,040,050,0701,6470,0952,500,4419300426843530,40,70,2
GemüseKohlrabi, roh100g114271,9091,63,70,13,61,40,20000,1101290,050,050,0701,8700,16300,420320406443500,50,70,2
GemüseKopfsalat, roh100g59141,20951,1011,60,20000,1940113011300,060,080,0600,4370,111300,62,314057317,6170,43,30,2
GemüseLattich, roh100g66161,2094,51,301,31,50,30000,22100252025200,080,070,0500,4840,2800,5823003711240,33,30
GemüseLauch, gedünstet (ohne Zugabe von Fett und Salz)100g139331,8089,34,20,23,93,20,30000,28098700,070,040,300,43540,117,200,82142902735123919,70,3
GemüseLauch, roh100g124301,6090,53,70,23,52,80,30000,27087690,070,040,300,4960,11800,7312260243111350,98,60,3
GemüseMais, gedämpft (ohne Zugabe von Salz)100g4451053,8071,317,8143,93,21,400,30,20,6100128480,140,120,2101,5290,8610,200,110,32807,92,428900,43,60,6
GemüseMais, roh100g390923,3074,715,712,33,42,81,200,30,20,590113470,150,120,2201,7430,891200,10,32907,32,227830,43,30,6
GemüseMaiskölbchen, in Essig eingelegt100g5001193,4069,3211924,21,400,40,20,61001171170,220,070,101,7500,7700,71725003331000,600
GemüseMangold, gedämpft (ohne Zugabe von Salz)100g130312,80903,62,90,71,30,300003180382034300,070,150,1100,42170,2225,300,0419042012010096542,41,20,4
GemüseMangold, roh100g97232,1092,42,72,20,510,200002420290029000,070,130,100,4220,23500,031703801008081432,310,3
GemüseMorchel, gedünstet (ohne Zugabe von Fett und Salz)100g129312,1087,80,600,18,50,4000,10,200000,120,060,0504,9182,54,43,80,222,13709,313161801,2120,5
GemüseMorchel, roh100g104261,70900,500,170,3000,10,200000,130,060,0505252,553,10,192390811161601,2100,5
GemüseNüsslisalat, roh100g96232092,82021,70,4000,10,23300396039600,070,090,2700,41600,043800,34460703813532,1350,5
GemüsePeperoni, grün, gedünstet (ohne Zugabe von Fett und Salz)100g110261090,73,40,13,32,60,40000,32402782500,010,010,3800,13220,1214201,17,9210257,97,9200,42,60,3
GemüsePeperoni, grün, roh100g85200,8092,92,60,12,520,30000,21802112110,010,010,3200,1340,112700,8561601966150,320,2
GemüsePeperoni, rot, gedünstet (ohne Zugabe von Fett und Salz)100g175421,2088,66,80,16,72,60,5000,10,12490297023700,040,040,3601,1140,1218500,924220241216260,51,30,4
GemüsePeperoni, rot, roh100g134320,9091,35,20,15,120,4000,10,11890226020000,040,030,300,9220,116500,7317018912200,410,3
GemüsePetersilie, roh100g235563,9082,16,82,64,84,30,5000,10,23850462046200,150,30,201,41300,3118203,538850160210371105,93,40,8
GemüsePfefferminze, roh100g205493,8086,15,30,15,230,7000,10,46107307300,120,330,0501,11100,193105152603421030759,541,2
GemüsePilz (Durchschnitt), gedünstet (ohne Zugabe von Fett und Salz)100g128312,9088,40,700,260,5000,10,21501801780,080,320,0705,9222,743,20,175,1490429,3161202,9101
GemüsePilz (Durchschnitt), roh100g105252,4090,50,600,24,90,4000,10,21201481460,070,280,0605,1262,54,12,60,144,2400347,613972,48,60,8
GemüseRadieschen, roh100g69161094,12,102,11,60,10000,110150,030,030,0600,25240,182900,012124044269,4180,41,20,2
GemüseRande, gedämpft (ohne Zugabe von Salz)100g239571,9082,810,5010,53,10,10000,11090,020,040,0500,23620,141000,06584409720225310,50,4
GemüseRande, roh100g192461,5086,28,408,42,50,10000,11070,020,040,0500,23830,131000,0558410821721450,90,40,4
GemüseRatatouille, zubereitet100g198481,5088,24,60,34,32,12,101,20,30,35506545450,050,040,1700,66260,224200,631802603102216300,61,80,2
GemüseRettich, roh100g75180,6094,82,602,61,20,3000020200,030,040,0700,3500,123001224044207180,81,20,2
GemüseRiesenkürbis, gedämpft (ohne Zugabe von Salz)100g98230,6093,34,50,63,910,1000021602590233000,060,0600,4150,343,800,10,823024176,3190,30,20,7
GemüseRiesenkürbis, roh100g98230,6093,34,50,63,910,1000021602590259000,070,0700,5250,4500,1127025187200,40,20,8
GemüseRosenkohl, gedämpft (ohne Zugabe von Salz)100g174423,8087,53,40,62,84,10,500,10,10,21201351210,110,110,2300,54750,5779,300,877,4340262820700,80,60,4
GemüseRosenkohl, roh100g1804340873,50,62,94,30,500,10,10,21201401400,140,130,2800,71300,711000,99410283123771,10,70,5
GemüseRosmarin, roh100g260620,80857,70,17,62,92,500,10,51,44605500,080,120,0500,170016,500,8681603321036124,810,5
GemüseRotkohl, gedünstet (ohne Zugabe von Fett und Salz)100g118281,3091,33,703,72,80,30000,26074420,040,020,1100,3240,2327,400,838,1180884710320,42,60,2
GemüseRotkohl, roh100g127301,4090,640430,30000,27080500,050,030,1500,4430,35700,9102501005213360,52,90,2
GemüseRucola, roh100g119282,6091,72,102,11,60,7000,10,32370284028400,040,090,0700,39701500,432737001600521,500,4
GemüseSalbei, roh100g243581,70856,90,16,82,9200,31,10,32350282027800,120,060,5400,9200000,7521703227069154,510,8
GemüseSauerkraut, in Essig eingelegt100g80191,3091,41,7002,20,3000,10,2101080,030,050,1700,2120,21700,155022011603611300,53,10,3
GemüseSchnittlauch, roh100g124303091,31,901,92,30,600,10,10,22180261026100,080,110,1300,71300,36001,63280748640541,54,20,5
GemüseSchwarzwurzel, gedämpft (ohne Zugabe von Salz)100g244601,6074,22,30,12,320,30,4000,10,220220,10,040,0600,31330,163,603,34,4300335622803,12,60,2
GemüseSchwarzwurzel, roh100g221541,4076,82,10,12,118,30,4000,10,220200,110,040,0600,35500,174035320315323763,32,50,2
GemüseSelleriescheiben, paniert, zubereitet100g5751385068,513,911,72,15,35,7583,40,71302562490,090,110,160,740,8180,575,10,40,5835029051050149716,70,7
GemüseSilberzwiebel, in Essig eingelegt100g116280,9090,64,903,51,30,20000,110100,0200,100,1140000,31450930220230,200,1
GemüseSojasprossen, roh100g230555,5085,64,704,62,4100,10,10,71201440,160,160,1601,51601,42000,130240473219750,921
GemüseSpargel, gedämpft (ohne Zugabe von Salz)100g114272,20923,30,13,21,70,200004905905230,120,120,0700,88780,1710,501,72,6230502116530,76,60,4
GemüseSpargel, roh100g114272,20923,30,13,21,70,200004905905810,150,130,0801,11300,21401,73270532218560,970,4
GemüseSpinat, gedämpft (ohne Zugabe von Salz)100g124303,6089,110,10,93,40,5000,10,35280633057000,110,260,2200,741500,2228,902,4735906812069652,8150,7
GemüseSpinat, roh100g95232,7091,70,80,10,72,60,4000,10,24010481048100,10,220,200,71900,24001,8655305410058522,7120,6
GemüseStangensellerie, gedämpft (ohne Zugabe von Salz)100g651610941,601,62,10,100005106065460,040,040,0600,34110,366,400,211002701305313320,410,1
GemüseStangensellerie, roh100g60140,9094,41,501,520,100004805705700,050,040,0700,4180,4800,21103001305214320,510,1
GemüseSteinpilz, gedünstet (ohne Zugabe von Fett und Salz)100g162394,4086,10,600,17,30,5000,10,200770,030,370,0304,8182,72,23,80,196,4320355129814,21,6
GemüseSteinpilz, roh100g132323,6088,60,500,160,4000,10,200660,030,370,0304,9252,72,53,10,166340304,2128513,61,5
GemüseThymian, roh100g220521,50857,40,17,331,200,10,60,32380285028500,080,060,1500,8200000,891303231036322011
GemüseTomate, gedünstet (ohne Zugabe von Fett und Salz)100g116281091,84,204,21,60,40000,16207455850,070,050,100,75160,3620,101,32,129040118,3220,31,40,1
GemüseTomate, geschält (Konserve)100g82190,9093,830,12,910,20000,13504233530,050,030,0600,7110,213011002403601612200,720,1
GemüseTomate, roh100g89210,8093,83,203,21,20,30000,14705664940,060,040,0800,6240,318011,6220308,56,3170,21,10,1
GemüseTomatenpüree100g326774,5076,712,90,412,42,80,20000,13804564560,220,120,4403,55413805,424011504904848941,640,7
GemüseWeisskohl, gedämpft (ohne Zugabe von Salz)100g127301,4090,44,20,14,130,20000,14050450,030,040,1600,26190,2226,401,74,1220355311310,22,80,2
GemüseWeisskohl, gedünstet (ohne Zugabe von Fett und Salz)100g135321,5089,74,50,14,43,20,20000,14054480,030,040,1600,28200,2326,801,84,5220385811340,33,10,2
GemüseWeisskohl, roh100g127301,4090,44,20,14,130,20000,14050500,040,040,1900,32310,264801,74,8260375612330,330,2
GemüseWirz, gedämpft (ohne Zugabe von Salz)100g129312,8089,92,90,12,82,60,30000,24050460,050,060,1400,27550,1827,202,57,5210276111540,52,50,2
GemüseWirz, roh100g129312,80902,90,12,82,60,30000,24050500,060,060,1600,33900,214902,58,7240286412560,62,60,2
GemüseWurzel- und Knollengemüse (Durchschnitt), gedämpft (ohne Zugabe von Salz)100g167401,1088,26,60,26,43,10,30000,16340760056600,070,050,1400,59250,219,700,4834200743511350,31,60,2
GemüseWurzel- und Knollengemüse (Durchschnitt), gedünstet (ohne Zugabe von Fett und Salz)100g148351089,65,80,25,62,70,30000,15590671049900,070,050,1300,62260,29,200,4237200683212320,31,50,2
GemüseWurzel- und Knollengemüse (Durchschnitt), gekocht (ohne Zugabe von Fett und Salz)100g158381088,86,30,26,12,90,30000,16000720053600,060,040,1100,48200,145,700,452210066337,5310,31,50,1
GemüseWurzel- und Knollengemüse (Durchschnitt), roh100g152361089,460,25,82,80,30000,15700684056600,080,050,1500,66380,2211,200,4338210703312330,31,60,2
GemüseZucchetti, gedünstet (ohne Zugabe von Fett und Salz)100g106252,4092,12,60,12,51,30,30000,11802141730,060,050,1300,75330,2422,400430032253041130,3
GemüseZucchetti, roh100g80191,809420,11,910,20000,11401631460,050,040,1100,6500,220003230241923310,82,30,2
GemüseZuckerhutsalat, roh100g66161,2094,81,501,51,60,20000,16708008000,060,080,0700,31340,151400,5102305535103013,30,2
GemüseZuckermais (Konserve)100g4231003072,818,211,36,92,31,200,30,20,61001171170,040,080,0901,4330,5100,453002000422690,600,5
GemüseZuckermais (Konserve), aufgewärmt (ohne Zugabe von Salz)100g4521073,2071,119,4127,32,41,300,30,20,61101241160,030,080,0801,2210,450,800,472701800421700,500,5
GemüseZwiebel, gedünstet (ohne Zugabe von Fett und Salz)100g195461,6086,78,408,42,20,20000,100220,060,020,1400,3140,095,700,173,69322339,3390,32,10,2
GemüseZwiebel, geröstet (ohne Zugabe von Fett und Salz)100g390923,1073,816,7016,74,30,50000,200540,130,040,300,68330,2114,200,339240456722810,74,30,5
GemüseZwiebel, roh100g163391,30897071,80,20000,100220,060,020,1400,3200,1700,143,810019289,4340,31,80,2
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