KategorieLebensmittelMengeenergy
(kilojoule)
energy
(kilocalorie)
protein
(gram)
alcohol
(gram)
water
(gram)
carbohydrates, available
(gram)
starch
(gram)
sugars
(gram)
dietary fibres
(gram)
fat, total
(gram)
cholesterol
(milligram)
fatty acids, monounsaturated
(gram)
fatty acids, saturated
(gram)
fatty acids, polyunsaturated
(gram)
vitamin A activity
(retinol equivalent)
all-trans retinol equivalents
(retinol equivalent)
beta-carotene activity
(beta-carotene equivalent)
beta-carotene
(microgram)
vitamin B1 (thiamine)
(milligram)
vitamin B2 (riboflavin)
(milligram)
vitamin B6 (pyridoxine)
(milligram)
vitamin B12 (cobalamin)
(microgram)
niacin
(milligram)
folate
(microgram)
pantothenic acid
(milligram)
vitamin C (ascorbic acid)
(milligram)
vitamin D (calciferol)
(microgram)
vitamin E activity
(alpha-tocopherol equivalent)
sodium (Na)
(milligram)
potassium (K)
(milligram)
chloride (Cl)
(milligram)
calcium (Ca)
(milligram)
magnesium (Mg)
(milligram)
phosphorus (P)
(milligram)
iron (Fe)
(milligram)
iodide (I)
(microgram)
zinc (Zn)
(milligram)
Nüsse, Samen und ÖlfrüchteBaumnuss100g306074215,904,171,526,770,8011,96,349,400000,360,140,410,11,31400,812,10300,34202378140360324
Nüsse, Samen und ÖlfrüchteCashewnuss100g246059318,205,226,623,55,93,645,2023,87,87,800000,420,060,4201,1250,860,506,39,266018402705405,2104
Nüsse, Samen und ÖlfrüchteEdelkastanie, roh100g8371982,9050,742,421,151,41,500,70,30,750600,240,110,3501,1580,483300,50,6380131831592,10,11
Nüsse, Samen und ÖlfrüchteErdnuss100g2490600260711,26,747,648,5021,811,613,400001,50,090,590122401,8005,31870076516038063,24
Nüsse, Samen und ÖlfrüchteErdnuss, geröstet100g245059325,305,58,653,68,249023,59,21400000,80,130,30151102,7008,597007601803802,4132,8
Nüsse, Samen und ÖlfrüchteHaselnuss100g265064315,2046,91,44,39,759,5046,64,26,500000,270,050,501,3411,220270,9720111601603203,66,52,9
Nüsse, Samen und ÖlfrüchteKokosnuss100g20504978,9023,116059,54202,1370,600000,040,010,0500,6250,25300,4461527013381200,50,80,2
Nüsse, Samen und ÖlfrüchteKokosnuss, getrocknet (Kokosrapseln, Kokosflocken)100g27206606,202,26,406,42063,303,854,8100000,040,080,200,7590,65101,33360020025901803,531,5
Nüsse, Samen und ÖlfrüchteKürbiskerne100g250060332,605,64,71,51,4649,1016,28,7211902282280,210,320,2201,7580,3420569,9950807853011009,1128,2
Nüsse, Samen und ÖlfrüchteLeinsamen100g195047217,906,410,801,627,333,606,12,923,100001,60,160,4703,1870,99101440680602403205306,3104,3
Nüsse, Samen und ÖlfrüchteMandel100g238057621,2011,7443,91349,9131,63,813,300000,30,440,1502,1480,4900121,3760402702405104,826
Nüsse, Samen und ÖlfrüchteOlive, grün100g5171261,3077000412,508,71,81,42302802800,020,080,0200,560,0200216105203620141,200
Nüsse, Samen und ÖlfrüchteOlive, schwarz100g6191500,9072,4304,31408,11,41,6304040000,0200110,0200232904006122241,500
Nüsse, Samen und ÖlfrüchteParanuss100g285069216,6033,20,52,3766,5020,315,627,300000,80,030,1700,3130,2710140,7590571603506503,12,54,3
Nüsse, Samen und ÖlfrüchtePinienkerne100g246059431,605,113,91,45,23,744,9018,84,934,100001,50,280,0104,4340,3130134,683041214007007,80,29
Nüsse, Samen und ÖlfrüchtePistazie100g240058020,303,917,61,77,71045,4023,85,613,71802112110,50,30,2501580,521030950040651201607113,3
Nüsse, Samen und ÖlfrüchteSamen, Kerne, Nüsse (Durchschnitt), ungesalzen100g248060020,308,411,243,59,550,6020,59,419,53036360,750,180,380,013,3860,711,30198,6620541702605105,45,85
Nüsse, Samen und ÖlfrüchteSesamsamen ungeschält100g244058917,704,711,70,80,411,849,8022,69,2180060,690,090,405,81200,29001,77,7500109403305708,6108,5
Nüsse, Samen und ÖlfrüchteSonnenblumenkerne100g259062621,304,5129,42,1853020,35,125,42030301,50,361,308,32301,110353,67505092330670555,8
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